why social plans wipe you out before you even arrive

why social plans wipe you out before you even arrive

why social plans wipe you out before you even arriveMel Stibbs
Published on: 03/06/2026

A simple coffee catch-up shouldn't be stressful. Learn why ADHD brains overthink everyday plans and how masking, anxiety, and rejection sensitivity play a role.

Elevenses
Read more
Stop telling ADHDers “Everyone feels that way"

Stop telling ADHDers “Everyone feels that way"

Stop telling ADHDers “Everyone feels that way"Mel Stibbs
Published on: 27/01/2026

"Everyone feels like an imposter sometimes!" — sure. But ADHD imposter syndrome comes with 30 years of receipts. Here's why it hits differently, and what actually helps.

Elevenses
Read more